I wrote this after the local library had an exhibition of native American culture - including a lot of information about diet and how change from “Pre-Captain Cook Diet” is causing an epidemic of diabetes. You may have wondered if you saw the Patawomeck village outside the downtown library last month. It was not the local…Read more
Here is another instance of my being out of touch with some of the modern, if bizarre, quasi-medical stuff that people get up to. I had written a piece for the local tabloid, Front Porch (which I will post later or look on line http://frontporchfredericksburg.com/current-issue/), about a friend, Mandy, who is a doula –…Read more
This was originally published in Fredericksburg's Front Porch I was hanging out last night with a bunch who I hesitate to call food fanatics, but people who take what they eat seriously. Who are trying to bring good value, healthy food to Fredericksburg – and who introduced me to food alchemy. I was at…Read more
Tips to help diabetics and others over the holidays. Understanding what foods are good and what you should avoid.