Here is another instance of my being out of touch with some of the modern, if bizarre, quasi-medical stuff that people get up to. I had written a piece for the local tabloid, Front Porch (which I will post later or look on line http://frontporchfredericksburg.com/current-issue/), about a friend, Mandy, who is a doula –…Read more
This was originally published in Fredericksburg's Front Porch I was hanging out last night with a bunch who I hesitate to call food fanatics, but people who take what they eat seriously. Who are trying to bring good value, healthy food to Fredericksburg – and who introduced me to food alchemy. I was at…Read more
Tips to help diabetics and others over the holidays. Understanding what foods are good and what you should avoid.
There’s reason to think there’s a bit too much emphasis on cholesterol levels – and not enough on plant based diet.