Category Archives: Uncategorized

Countering the Couch Potato Culture

I hurt in muscles I didn’t even know I had. This because I have abandoned running/ walking around the property as exercise, and have finally joined a gym – choosing Planet Fitness for their “no gymtimidation” philosophy . In my “Design Your Own Program” I consult with Kali, one of the trainers, whose, trim but…
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Question About Payment to Doctors

  Hey Patrick (cc Dad)   My Dad and I just looked up my sleep doctor and the government site for tracking “payments” to doctors from pharmaceutical and equipment companies, and were shocked to see his numbers… $56,000+ in the year 2016 alone. Take a look at   What we don’t understand is what form…
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How to Make Your Resolutions Happen

Good health has a lot to do with your health habits. After the excesses of the holiday season, many people are adopting New Years resolutions to try to be more healthy. Whether you are trying to lose weight, get fit, quit smoking, cut down on the drinking, the hard part is putting those resolutions into…
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