Tag Archives: HIIT

You’re More Likely to Do Your Exercise if it’s Intermittent.

Medical meetings canbe dull as ditch water. But occasionally you get something that is of interest to your everyday life – and that of your patients.   I have heard tell that intermittent exertion (high intensity interval exercise – or HIIT to use the jargon) instead of just plodding on with continuous exercise is better…
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