Tag Archives: MET’s

You’re More Likely to Do Your Exercise if it’s Intermittent.

Medical meetings canbe dull as ditch water. But occasionally you get something that is of interest to your everyday life – and that of your patients.   I have heard tell that intermittent exertion (high intensity interval exercise – or HIIT to use the jargon) instead of just plodding on with continuous exercise is better…
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