Posts

Mindfulness Stress Reduction

You may think of mindfulness as something practiced by Buddhist monks in some monastery in Tibet. But the ability to observe sensations, thoughts, emotions and our reaction to our environment in general, with detachment and without judgment, is proving to be useful tool in treating stress. This concept of mindfulness…

Read More

Evolution of a Flexivore

This was originally published in Fredericksburg's Front Porch   I was hanging out last night with a bunch who I hesitate to call food fanatics, but people who take what they eat seriously. Who are trying to bring good value, healthy food to Fredericksburg – and who introduced me to…

Read More

Recent Posts