Here is another instance of my being out of touch with some of the modern, if bizarre, quasi-medical stuff that people get up to. I had written a piece for the local tabloid, Front Porch (which I will post later or look on line http://frontporchfredericksburg.com/current-issue/), about a friend, Mandy, who is a doula –…
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Evolution of a Flexivore
This was originally published in Fredericksburg's Front Porch I was hanging out last night with a bunch who I hesitate to call food fanatics, but people who take what they eat seriously. Who are trying to bring good value, healthy food to Fredericksburg – and who introduced me to food alchemy. I was at…
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Tips For Diabetics Over the Holidays
Tips to help diabetics and others over the holidays. Understanding what foods are good and what you should avoid.
Are We Oversold on Cholesterol?
There’s reason to think there’s a bit too much emphasis on cholesterol levels – and not enough on plant based diet.