This was originally published in Fredericksburg's Front Porch I was hanging out last night with a bunch who I hesitate to call food fanatics, but people who take what they eat seriously. Who are trying to bring good value, healthy food to Fredericksburg – and who introduced me to food alchemy. I was at…
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Tips For Diabetics Over the Holidays
Tips to help diabetics and others over the holidays. Understanding what foods are good and what you should avoid.
Are We Oversold on Cholesterol?
There’s reason to think there’s a bit too much emphasis on cholesterol levels – and not enough on plant based diet.
Is Health Food Finally Getting the Upper Hand?
The innovation of kale eating competitions instead of hot dogs gives me hope.