Tag Archives: exercise

You’re More Likely to Do Your Exercise if it’s Intermittent.

Medical meetings canbe dull as ditch water. But occasionally you get something that is of interest to your everyday life – and that of your patients.   I have heard tell that intermittent exertion (high intensity interval exercise – or HIIT to use the jargon) instead of just plodding on with continuous exercise is better…
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Countering the Couch Potato Culture

I hurt in muscles I didn’t even know I had. This because I have abandoned running/ walking around the property as exercise, and have finally joined a gym – choosing Planet Fitness for their “no gymtimidation” philosophy . In my “Design Your Own Program” I consult with Kali, one of the trainers, whose, trim but…
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