Medical meetings canbe dull as ditch water. But occasionally you get something that is of interest to your everyday life – and that of your patients. I have heard tell that intermittent exertion (high intensity interval exercise – or HIIT to use the jargon) instead of just plodding on with continuous exercise is better…
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Countering the Couch Potato Culture
I hurt in muscles I didn’t even know I had. This because I have abandoned running/ walking around the property as exercise, and have finally joined a gym – choosing Planet Fitness for their “no gymtimidation” philosophy . In my “Design Your Own Program” I consult with Kali, one of the trainers, whose, trim but…
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A Step (Challenge) in the Wrong Direction
How people’s devious nature makes them cheat on attempts to check their health.