Mindfulness seems to be very much in the news at the moment. It has become the “therapy du jour.” I wrote a brief post (see post on Mindfulness Stress Reduction ) following a service at the local Unitarian Fellowship by a Dr. John McLaughlin who teaches MBSR (mindfulness based stress reduction). Then I took a…
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Mindfulness Stress Reduction
You may think of mindfulness as something practiced by Buddhist monks in some monastery in Tibet. But the ability to observe sensations, thoughts, emotions and our reaction to our environment in general, with detachment and without judgment, is proving to be useful tool in treating stress. This concept of mindfulness has been incorporated into so…
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